The SkillfulMeans Community

We are delighted to welcome you to the SkillfulMeans Community, a platform designed to help you prioritize your well-being. By focusing on emotional resilience, mental fitness and a growth mindset, we empower professionals and leaders with skills to prevent burnout while unlocking your full potential in both your professional and personal life. 

At the heart of our approach is the idea of Kalyanamitta – a wholesome and meaningful friendship that inspires growth, understanding, and shared success. Meaningful change begins with a supportive community, and we’re here to guide you every step of the way.

Thank you for joining us on this transformative journey. 

 

How to use the SkillfulMeans Community

Be sure to watch the video below to learn how to participate in your challenge.

 

How Does the Challenge work?

To access the challenge, click on the challenges tab at the bottom of the screen👇 

 

Make it to the Top!

 

Get points when you:

✅ Complete a challenge (100 points)

👏🏻 Your post is inspiring (1 pt)

🎉 You leave feedback/comment on a post (3 pt, 1 comment per post)

✨ When you react to someone's post (1pt)

💚 Vote in a poll (1pt)

😎 First 5 messages sent (1pt each for 5 messages only)

😉 Someone reacts to your message (1pt each reaction)

 

 Game on!

My Audio Category
Day 1 Mindfulness Warm-Up
18:13
 
Download the Day 1 Mindfulness Handout