Your Digital Wellness Box
This box will help you take care of yourself in the short term and long run. It includes a wellness gift card, meditation instructions, and a surprisingly helpful AI Wellbeing assistant!
Here is Your Gift Card
Use this gift card to purchase wellness gifts to take care of yourself in from a local provider of goodies.
All Your Additional Goodies
Enjoy these goodies to take care of your mind and body.
Video
"How Much You Should Meditate".
If you have ever wondered how much to meditate to get some good results?" In this video, Dr. William Jackson, Psychologist and former Buddhist monk, walks you through some of the latest research about how long you need to sit before you see some good results.
Meditation Recording
Get a Jumpstart on Your Mental Fitness
This meditation is a brief mindfulness warm-up. It is a great base for calming the mind for a longer meditation or a brief sit.
Meet the SkillfulMeans Wellbeing Assistant
This custom GPT has been trained on evidence-based interventions to help people align their behavior with their values.