Transform Your Meditation Practice Without Becoming a Monk!
In The SkillfulMeans Program you will:
Find Your Motivation
Create and refine a clear picture of your personal well-being throughout the 12 weeks.
Develop a Systematic Practice
Learn meditation from the deepest meditative traditions and researched backed strategies without the trappings of a Guru or the medical system.
Apply your meditation superpowers to your life where it is needed most, relationships, meaningful work, physical and mental health.
Build Your Community
Instead of teaching you a method and then leaving you to the fishes we will be there supporting you to build your chosen community. It is the key and only way to a steady practice.