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Final Evaluation SKMS Program

Please take 5-10 minutes to complete this program evaluation so we can hear about your experience in the program. Once you complete this evaluation you will be entered in a raffle to win a free Skillful Means One Month Program of your choosing. Also if you really love the course and are enthusiastic about supporting us with a testimonial please let use know!

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Question 1 of 15

Has the length of your average meditation practice increased since the start of the program? If so, how much longer is your average meditation practice?

A

The length of my practice has not changed

B

5-10 min.

C

10-20 min.

D

20-30 min.

E

40 min or more

Question 2 of 15

How long are you able to focus on the sensation of the breath in one spot without interruption?

A

3 breaths

B

8 breaths

C

5 min.

D

10 min.

E

15 min. +

Question 3 of 15

Do you feel your mind is less likely to wander or become easily distracted after taking this program?

A

yes

B

no

Question 4 of 15

While you are walking, do you feel you are more likely to notice sensations of the body while moving after taking this program?

A

yes

B

no

Question 5 of 15

What positive results have you experienced from your meditation so far?

(Select all that apply)
A

Sense of calm and relaxation

B

A more vibrant experience of life

C

Clarity

D

Mental space

E

Boost in mood

F

Better concentration and focus

G

Reduction in anxiety

H

Proactive attitude

I

Reduction in pain

Question 6 of 15

How would you rate the quality of the content included in the meditation recordings?

A

Poor

B

Did Not Meet Expectations

C

Met Expectations

D

Exceeded Expectations

E

Excellent

Question 7 of 15

How would you rate the quality of the handouts, homework assignments and partner practices?

A

Poor

B

Did not Meet Expectations

C

Met Expectations

D

Exceeded Expectations

E

Excellent

Question 8 of 15

How have you felt about the weekly workload?

A

Too much. I did not have time to finish everything.

B

Too much for me to keep up with but I am happy to go back and review.

C

Just the right amount to keep me interested and challenged without feeling overwhelmed.

D

Not enough. I found myself wanting more information and challenge.

Question 9 of 15

On a scale from 0-5, with 0 being, "Not at All" and 5, "Very Effective," how effective has this course been in helping you establish a meditation practice?

A

0

B

1

C

2

D

3

E

4

F

5

Question 10 of 15

What was you least favorite part of the course?

Question 11 of 15

What has been the most helpful to you?

Question 12 of 15

What surprised you the most or made you that happiest about the meditation practice?

Question 13 of 15

Why would you recommend this to someone who might be on the fence?

Question 14 of 15

Would you be willing to offer a testimonial video of your experience of the course thus far?

A

Yes. I would love to!

B

No thank you. :-)

Question 15 of 15

New Question

(Select all that apply)

Confirm and Submit