HEATHER WISE M.P.H.

Cultivating Gut Health for Lasting Weight Balance

Lose 5-20lbs without counting calories or following restrictive diet plans by balancing the gut and practicing mindful, intuitive eating.

We're Going to Cover...

Why Diets Don't Work: The real reason diets don't work and what to do instead or PERMANENTLY lose weight without cutting out your favorite foods or adding gym sessions

Sustainable Weight Balance:  If your weight loss efforts either haven’t worked in the past, or don't seem to be working anymore, how you can still lose 5-20lbs for good by balancing the gut and practicing mindful eating.

Why It's Easier Than You Think: How you can reach your health goals without cooking every day, spending more money on food or doing more than 30 mins of food prep on the weekdays.