CORPORATE TRAINING
Build an Emotionally Resilient Workforce
Support your team with mindfulness-based skillsets to reduce burnout, drive engagement, conflict resolution, productivity & retention.
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Enhance Team Dynamics and Leadership EQ
As business leaders and wellness experts, we know investing in emotional intelligence is crucial for building effective teams and leaders.
Bring Mindfulness to WorkUnlock Your Team's Potential
Every day, time, money, and productivity are lost due to overwhelmed, unfocused, and disconnected teams.
The ROI for businesses and leaders is clear.
Investing in resilience building programs to enhance your workforce's growth mindset results in more productive employees, less burnout, better conflict resolution, a more engaged and cohesive team, and higher retention.
We offer targeted seminars & virtual team challenges
Interested in what's included?
Check out our brochure with detailed information about our services.
Download our brochureWant to learn more?
Set up a time to chat, download our brochure and get detailed information about our services.
Why addressing mental health is mission critical...
Of Employees Feel Stress Affects Their Physical Health
Of Employees Say Stress Is Affecting Their Mental Health
American Employers spent $300 billion a year on health care and lost work that is linked to inability to manage stress effectively. Employees know it...
Mindfulness is delivering powerful results in buisiness
As the popularity of mindfulness has exploded over the past decade, it has been implemented in many different sectors, including schools, hospitals, corporations, and government. A large body of research now demonstrates conclusively that training in mindfulness leads to:
Reduce Burnout
A meta-analysis of 24 studies on corporate mindfulness interventions found the strongest outcomes were reduced levels of emotional exhaustion (a dimension of burnout), stress, psychological distress, depression, anxiety, and occupational stress... (Janessan et. al, 2018)
Increase Productivity
Mindfulness-based stress reduction skills increases employee productivity by 120%
Improve Emotional Health
60% of employees experiencing anxiety in the workplace showed marked improvement upon practicing mindfulness skills. (National Business Group on Health, 2018)
Enhance Problem Solving Skills
People trained in mindfulness we able to observe without habitually reacting and experienced more cognitive flexibility in problem-solving (Colatzo, 2021)
Wellbeing & Retention are Linked
Employers saw an 85% decrease in absenteeism and survey results show that 87% of employees are ready to wave goodbye to any employer that doesn’t focus on wellbeing, a big jump from 77% who felt that way in 2022.
"If I am honest, I am often my biggest obstacle to meeting deadlines. That is why I need to strengthen my mind. This workshop helped me understand how I can do that."
- Mindfulness Workshop Participant.
SkillfulMeans offers digital trainings & live workshops
We teach the following skills in our workshops and trainings. Each of our workshops is customizable according to your needs.
- How to apply mindfulness in the workplace for emotional resilience and sustaining energy levels (avoiding burnout)
- How to apply mindful communication and deep listening for better collaboration and teamwork
- The neuroscience of mindfulness
- Ways to make more mindful decisions
- How to become less emotionally reactive and handle stress more skillfully
- How to have difficult conversations skillfully
- Techniques to become more focused and efficient
- How to ease the voice of the inner critic and cultivate a kind mind
- Understanding our evolutionary psychology and how this has shaped us
Dr. William Jackson
Dr. William Jackson is a clinical psychologist, meditation teacher, and the founder and CEO of SkillfulMeans. While meditating as a monk in remote jungle huts for 12 to 14 hours a day, William developed a fascination with how people living fully engaged modern lives could experience the life-changing benefits of meditation. This calling led him to leave the monastery, study psychology, and develop the SkillfulMeans approach to complete wellbeing. It is the goal of SkillfulMeans to help you infuse insight into every facet of your life.