Digital Wellness Box

Your Digital Wellness Box

Scroll down to access your wellness tools including a free session with your personal AI Wellness Coach!

These resources are here to help you reduce stress, prevent burnout, and reconnect with what sustains you — so you can meet each day’s challenges with clarity, energy, and purpose.

Your Wellness Toolbox

4 Steps For Developing Emotional Resilience

What is emotional resilience? At the risk of oversimplifying, it is the ability to get from the feeling of unsafe to safe and there are many ways to do that.

In this video, Dr. William Jackson breaks down the 4 Steps to Cultivate Emotional Resilience: Interoception, Acceptance, Clarity of Needs and Communication.

Emotional Resilience Practice

Jumpstart on Your Mental Fitness

This guided meditation offers practical support for navigating stress and cultivating steadiness — right here, in the moment. Listen in and take a meaningful step toward lasting resilience.

Emotional Resilience

Meditation

16:36

Mental Fitness Workbook

Step-by-Step Handout to Enhance Your Resilience at Work & Home

Download Handout Now

Meet the SkillfulMeans Wellbeing Coach

This custom AI Coach is built on evidence-based therapeutic practices to help you align your actions with your values.

We invite you to take 10-15 minutes with your coach in your first session to unlock your personalized recommended resources and actionable next steps towards your wellness goals!

$25 - Giftcard

Click the link in your email for your $25 gift card to treat yourself to offerings from over 75 merchants. Any questions? Contact [email protected]