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Digital Wellness BoxÂ
Your Digital Wellness Box
Scroll down to redeem your gift card to the merchant of your choice, and wellness tools including a 5 min session with the SkillfulMean Well-being AI Coach!
These resources are here to help you reduce stress, prevent burnout, and reconnect with what sustains you — so you can meet each day’s challenges with clarity, energy, and purpose.
$50 - Select Your Reward
Use this $50 gift card to treat yourself to offerings from over 75 merchants — thoughtful tools and experiences to support your self-care, inside and out.
Your Wellness Toolbox
Intro Video
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"4 Steps For Developing Emotional Resilience".
What is emotional resilience? At the risk of oversimplifying, it is the ability to get from the feeling of unsafe to safe and there are many ways to do that.
In this video, Dr. William Jackson breaks down the 4 Steps to Cultivate Emotional Resilience: Interoception, Acceptance, Clarity of Needs and Communication.
Emotional Resilience Practice
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Jumpstart on Your Mental Fitness
This guided meditation offers practical support for navigating stress and cultivating steadiness — right here, in the moment. Listen in and take a meaningful step toward lasting resilience.
Mental Fitness Workbook
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Step-by-Step Handout to Enhance Your Resilience at Work & Home
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Download Handout Now
Meet the SkillfulMeans Wellbeing Coach
This custom AI Coach is grounded in evidence-based therapeutic practices designed to help you align your actions with your values — supporting you in identifying and taking the next steps towards you health and wellness goals.
Be sure to spend at least 5 minutes with your coach to access your personalized recommended resources and next steps at the end!
