The Mindful Body Program

Reach a healthy weight without counting calories or restrictive diet plans by healing the microbiome and practicing intuitive eating.

"How to Balance Your Biome so You Can Lose 10-20lbs in the Mid-Section for Good!"

I invite you to learn how you can reach your ideal, healthy weight without counting calories or restrictive diet plans by healing the microbiome and practicing intuitive eating.

Diets Do Not Work: Learn how to reach your ideal, healthy weight without counting calories or restrictive diet plans by healing the microbiome and practicing intuitive, biome-conscious eating.

The Power Lies in your Microbiome: Learn the latest research on what actually works when it comes to feeling more in control of our weight, metabolism, hormonal balance, and inflammation. 

Honor Your Body: Biome-conscious, intuitive eating eating is a skill we hone through being mindful of our body, feelings, and needs as we befriend our inner critic and honor our body's cues.