The Mindful Body Guidebook

I invite you to learn how you can re-wire your gut brain and read your body's signals for good!

Diets Do Not Work:  In my Mindful Body Guidebook, you'll learn the why diets do not work and how our self-discipline efforts may actually be harming our health.

The Power Lies in your Microbiome: Learn the latest research on what actually works when it comes to feeling more in control of our weight, our digestion, our energy, our mood, sleep and our overall health.

Hone the Skill of Listening to Your Body: One may think intuitive eating is simply eating whatever we want, but intuitive eating is actually a skill we hone through being mindful of our body, feelings, desires and needs as we shed negative thought patterns sabotaging our health.