We're Going to Cover How to...

Develop Interoception 

The ability to turn our attention inward to understand our thoughts, feelings and emotions. 

Find Acceptance 

Observing our thoughts, feelings and behavior with curiosity and acceptance creates a safe to process them.

Clarify Needs and Values 

Acceptance allows us to understand and process our thoughts and feelings to find the clarity we seek.

Foster Authenticity 

All these steps creates more space around difficult feelings and topics which creates more meaningful exchanges and relationships by communicating authentically.