$129.00 USD

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Insight Out Foundations

Start your inward adventure!

Start a grounded mindfulness practice. Everything you need to found a basic meditation practice. Tone down the stress and clear your mind.

 

What you get:

 

Weekly Teachings

Weekly videos covering topics such as the physiology and psychology of meditation, Zen stories and applying meditation to your daily life.

Access to Insight Hour with William

Join William’s weekly insight hour to get answers to burning questions about your practice and share success and struggles with fellow meditators.

Insight Journal Exercises

Prompts to help you recognize insights and think about ways you can bring your meditation practice into your life.

Daily Meditation Recordings

Guided meditation recordings integrated within each course to get you steady clear results.

Curated Content

Readings, audio and video talks curated from the best practitioners in the field to create a coherent narrative of what and why we are practicing.

Facebook Group

Join a flourishing community of fellow meditation enthusiasts and build accountability to keep growing as a meditator.