Get Over the Hump & Get Hooked On Your Practice
You'll do 30 minutes of meditation a day for 30 days and experience greater calm, presence, performance and well-being.
Right now, we are offering this powerful meditation challenge for free! (for a limited time)
Every day of the challenge you will receive an email filled with exercises, teachings, and guided meditations. Everything you need to kickstart a lifelong practice.
Here's exactly what you get when you sign up:
Free Insight Call
Free 30min session with Dr. Jackson to clarify your personal picture of wellbeing. Start applying the SkillfulMeans 4 step process to integrate your meditation practice.
Weekly videos covering topics such as the physiology and psychology of meditation, Zen stories and applying meditation to your daily life.
Prompts to help you recognize insights and think about ways you can bring your meditation practice into your life.
Guided meditation recordings integrated within each challenge to get you steady clear results.
Readings, video talks curated from the best practitioners in the field to create a coherent narrative.
Join a flourishing community of fellow meditation enthusiasts and build accountability to keep growing as a meditator.