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Join Our 7-Day Mindfulness Challenge

Get Over the Hump & Get Hooked On Your Practice

You'll do 30 minutes of meditation a day for 30 days and experience greater calm, presence, performance and well-being.

Right now, we are offering this powerful meditation challenge for free! (for a limited time)

Every day of the challenge you will receive an email filled with exercises, teachings, and guided meditations. Everything you need to kickstart a lifelong practice.


Here's exactly what you get when you sign up:

Free Insight Call

Free 30min session with Dr. Jackson to clarify your personal picture of wellbeing. Start applying the SkillfulMeans 4 step process to integrate your meditation practice. 

Weekly Videos

Weekly videos covering topics such as the physiology and psychology of meditation, Zen stories and applying meditation to your daily life.

Journaling Exercises

Prompts to help you recognize insights and think about ways you can bring your meditation practice into your life.

Meditation Recordings

Guided meditation recordings integrated within each challenge to get you steady clear results.

Curated Content

Readings, video talks curated from the best practitioners in the field to create a coherent narrative.

Facebook Group

Join a flourishing community of fellow meditation enthusiasts and build accountability to keep growing as a meditator.


What People Are Saying:

What surprised me most was my ability to actually do it. I was surprised at how quickly I went from feeling unable to sit for 30 minutes to the full hour passing by.

Challenge Participant

Really enjoyed the course content. It's amazing how we can take these ancient tools and begin to apply them in our modern life.

Challenge Participant

Learn from a person who is that rare thing: an expert in his field who also happens to be nice and humble!

Challenge Participant