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30-Day Meditation Challenge

Join Our 30-Day Challenge

Experience what your mind is capable of with this once-in-a-lifetime experience.

Sixty minutes of meditation for thirty days.

For Intrepid meditators looking to improve their practice significantly.

Breakthrough obstacles in your life, experience less stress, rumination, and anxiety. Increase concentration, processing speed, working memory, and creativity.

Every day of the challenge you will receive an email filled with content.

 

What you'll get:

Free Insight Call

Free 30min session with Dr. Jackson to clarify your personal picture of wellbeing. Start applying the SkillfulMeans 4 step process to integrate your meditation practice. 

Weekly Videos

Weekly videos covering topics such as the physiology and psychology of meditation, Zen stories and applying meditation to your daily life.

Journaling Exercises

Prompts to help you recognize insights and think about ways you can bring your meditation practice into your life.

Meditation Recordings

Guided meditation recordings integrated within each challenge to get you steady clear results.

Curated Content

Readings, video talks curated from the best practitioners in the field to create a coherent narrative.

Facebook Group

Join a flourishing community of fellow meditation enthusiasts and build accountability to keep growing as a meditator.