Sixty minutes of meditation for thirty days. For Intrepid meditators looking to improve their practice significantly.
- Breakthrough obstacles in your life.
- Experience less stress, rumination, and anxiety.
- Increase concentration, processing speed, working memory, and creativity.
Every day of the challenge you will receive an email filled with content.
What you'll get in your daily emails:
Free Insight Call
Free 30min session with Dr. Jackson to clarify your personal picture of wellbeing. Start applying the SkillfulMeans 4 step process to integrate your meditation practice.
Weekly videos covering topics such as the physiology and psychology of meditation, Zen stories and applying meditation to your daily life.
Prompts to help you recognize insights and think about ways you can bring your meditation practice into your life.
Guided meditation recordings integrated within each challenge to get you steady clear results.
Readings, video talks curated from the best practitioners in the field to create a coherent narrative.
Join a flourishing community of fellow meditation enthusiasts and build accountability to keep growing as a meditator.