HEATHER WISE M.P.H.
Tapping Into Our Gut Brain for Lasting Weight Balance
Lose 5-20lbs without counting calories or following restrictive diet plans by balancing the gut and practicing mindful, intuitive eating.
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We're Going to Cover...
Why Diets Don't Work: Dieting didn't work for you? We'll talk about the real reason diets don't work and what to do instead or PERMANENTLY lose weight without cutting out your favorite foods or adding gym sessions
Sustainable Weight Balance: If your weight loss efforts either haven’t worked in the past, or don't seem to be working anymore, how you can still lose 5-20lbs for good by balancing the gut and practicing mindful eating.
Why It's Easier Than You Think: How you can reach your health goals without cooking every day, spending more money on food or doing more than 30 mins of food prep on the weekdays.
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