Care for your body and become a master gardener of your microbiome!

• Learn which foods are disrupting your unique microbiome (this is different for everyone) 
• Add more of the nutrients that best support the health of your digestive system and production of feel-good chemicals to improve mood and mental health through delicious healthy snacks and desserts.
• Strengthen your mind-body connection by eating more intuitively and mindfully.
• Tune into the wisdom of your body by learning how to decipher the signals of your internal ecosystem, the microbiome, for lasting changes in your health and mood.

What you'll get:

• A 12 week Program on the Gut Brain with a step-by-step process to tapping into your gut-brain axis for lasting improvement in your digestive health and natural production of feel good chemicals contributing to your overall mental and physical health.
• Delicious Gut Healthy Recipe Collection: Access to an arsenal of gut-healthy, delicious snacks and sweets, and meal recipes to support your gut brain health and are equally easy and enjoyable to integrate into your daily routine without a morsel of regret.
• Match you with an accountability partner
• Weekly modules and exercises to take you on a journey to map out your own unique path to well-being
• Gut brain trainings, mindful eating practices and gut brain resources to support you in feeling your best mentally and physically.