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In this event we will focus on understanding ...

Release The Diet Mentality

We'll go over the real reason diets don't work and what to do instead to feel great in your body without cutting out your favorite foods or adding gym sessions.

Balance Your Gut

You'll learn why balancing the gut is key to increasing satiety, reducing food cravings and maintaining a stable blood sugar so you can better understand and trust your body's signals like hunger, fullness, and cravings. 

Befriending Your Body

Why practicing mindful and intuitive eating focused around balancing the gut helps us to tend to our body's needs and befriend our body.

Create a Food Oasis

How you can release excess weight in a consistent, healthy, sustainable way without cooking every day or spending more money on food. 

Recent Client Experiences.

Learn more about Heather

Heather is a certified integrative wellness coach, mindfulness teacher, yoga instructor, and author of the book, "A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome." Instead of dictating a diet, Heather's science and wisdom-backed approach helps you become aware of the natural cues of your body with mindful and intuitive eating to balance the gut and cultivate a positive relationship with your body.

Learn more here