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Watch the video below so you know what to expect on your Insight Call.
Read "What to Expect" and Hear from the Alumi.
What to Expect
Clear, Powerful Motivation
We make meditation personal. We help you to clearly define your vision of well-being and use meditative insight to take clear steps towards that vision
Depth and Technique
Effective meditation produces a firm sense of calm, safety and clarity. In this state creativity, insight and novel solutions to old problems arise. These are evidence based practices informed by ancient wisdom.
Having an insight on the meditation cushion is just the beginning of a meditation practice. How do you bring that insight into your life? How do you introduce this into the sessions with your clients? How do you communicate it and use it change key behaviors to enhance your well being?
We have all dug into a practice and found great benefit just to find ourselves falling into old habits and relationship dynamics. How do you make space for the new intentional you, find support and stay authentic?
Hear from the Alumni
Dr. William Jackson
William Jackson, PsyD has spent the last 15 years studying and teaching mindfulness based meditation. His teaching style incorporates core methods from Vietnamese Zen, Burmese Theravada and contemporary evidence-based mindfulness practices. William began practicing Pa Auk Theravada tradition while on intensive forest retreats with 7,000+ hours of total time in retreat during his six years as a fully ordained Buddhist monk. He is also a trained clinical health psychologist, founder of Skillful Means and has researched and created mindfulness based interventions with the National Institute of Health, The Benson Henry Institute of Mind-Body Medicine at MGH, Tufts University, The Center of Mindfulness and Compassion and Harvard Medical School.
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What would it be like to have a deep thriving meditation practice?