COME BACK
TO THE table.

You'll get an email to set up a free login. Day 1 arrives tomorrow at 7 a.m. Unsubscribe any time.

FIVE MINUTES AND A MEAL YOU
WERE GOING TO EAT ANYWAY.

Every morning at 7                                      ONE MEAL, ONE PRACTICE                                ONE QUESTION TO KEEP
A short email from me                                 Try the card at one meal or                               Each day ends with a question. 
with that day's card from                             snack. That's the whole assign                            Write it down, share a line in the 
the Mindful Eating deck,                               ment.                                                             comments if you like, or just carry
and a link to that day's                                                                                                      it.
lesson.

THE 7 DAYS

ARRIVE. LISTEN. NOURISH. CARRY IT FORWARD

ARRIVE
Day 1-2

1. Ask before you eat
2. Five assets


LISTEN
Day 3-5

3. The fork goes down
4. Two kinds of hunger
5. Kindness at the table

NOURISH
Day 6

6. What your body wants
 

 

CARRY IT FORWARD
Day 7

7. Set the table


 

Who you'll be eating with

Hi, I'm Heather.

Growing up I loved food but didn't trust my own hunger. I spent years feeling like my body and my mind were at war over every meal.

Mindfulness is what opened a kinder conversation. This challenge is the one I wish someone had handed me: small, daily, and no rules.

Heather Anne Wise, M.P.H., is [credential], a mindfulness teacher, and the author of A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome (Rowman & Littlefield).

Heather

QUESTION

Before you start

 

Do I need the card deck?                                                           Is this a diet?
No. Each email includes the day's card. If you                                No. There's nothing to count, cut, weigh, or track. You eat what
have the deck, pull the card out and put it on                               you were going to eat, with more attention.
your table.

When does it start?                                                                   What if I miss a day?
Tomorrow at 7 a.m., whatever day you sign up.                               Do the next one. The cards don't keep score, and neither do I.
Your lessons open one a day from the day you
join, so there's no cohort to catch up with.
 

Do I need to log in?                                                                    Do I have to comment?
Yes, once. After you sign up, SkillfulMeans emails                            No. Read along, share one line, or skip the comments entirely.
you a link to set up a free login. It opens each
day's lesson and the comments.

Start tomorrow 

YOUR NEXT MEAL IS
THE FIRST PRACTICE.


Seven mornings. Seven cards. Free.

This challenge is educational. It isn't medical or nutrition advice, and it isn't a substitute for care from your doctor or a registered dietitian. If you have a history of disordered eating, please talk with your care team before you start.
© A Gut Feeling · SkillfulMeans · heatherannewise.com