Thank you for your application and booking a call.
I value your time and your earnest pursuit of developing a healthier mind and body. To make the best use of our time on the call please the step below to prepare for our meeting.
Use these questions to prepare for your call with me.
1. What would it feel and look like to have the body and health I imagine for myself?
2. What are the major fears and obstacles that come to mind?
Recent Client Experiences.
On our call we will focus on understanding the best approach for you to...
Release The Diet Mentality
We'll go over the real reason diets don't work and what to do instead to feel great in your body without cutting out your favorite foods or adding gym sessions.
Balance Your Gut
You'll learn why balancing the gut is key to increasing satiety, reducing food cravings and maintaining a stable blood sugar so you can better understand and trust your body's signals like hunger, fullness, and cravings.
Befriending Your Body
Why practicing mindful and intuitive eating focused around balancing the gut helps us to tend to our body's needs and befriend our body.
Create a Food Oasis
How you can release excess weight in a consistent, healthy, sustainable way without cooking every day or spending more money on food.
Learn more about Dave
Heather is a certified integrative wellness coach, mindfulness teacher, yoga instructor, and author of the book, "A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome." Instead of dictating a diet, Heather's science and wisdom-backed approach helps you become aware of the natural cues of your body with mindful and intuitive eating to balance the gut and cultivate a positive relationship with your body.
Learn more here