Live Workshop Recording
Mindfulness for Stress ReductionĀ
Developing a Calm and Confident Mind
This evidence-based workshop teaches your team how to regulate their nervous systems by shifting from a state of constant striving to one of restorative balance. Ā Participants will leave with practical mindfulness tools to navigate stress, allowing them to return to their work with greater mental clarity and a renewed sense of purposeĀ .
Gain Instant Access
Enter your Siemon's work email to gain access to the presentation, materials & to be entered into a raffle to win a $100 Wellness Box from SkillfulMeans.Ā
