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Mental Fitness for Your Team

Help Your Team, Enhance Emotional Intelligence (EQ), and Work Better Together

Get in Touch

Burnout &
Chronic Stress

Fragmented
Teams

Mental fitness
training
leadership EQ
Training
Mental-Health-First Wellness Culture
Team Emotional
Resilience Training

High
Turnover

Disengaged
Workforce

Mental Fitness For Your Team

 

Help Your Team, Enhance Emotional Intelligence (EQ), and Work Better Together

Get in Touch

Burnout &
Chronic Stress

Mental fitness training

Fragmented
Teams

leadership eQ training

High
Turnover

Mental-Health-First Wellness Culture

Disengaged
Workforce

Team emotional resilience training
Of top performers are high 
in emotional intelligence (EQ)
Of employees say stress 
is affecting their mental health
Increased employee
productivity using mindfulness stress reduction
Of employees experiencing anxiety showed improvement upon practicing mindfulness skills

We Optimize Performance For Organizations

Proven Methods for Organizations

Clients

Small, medium and large organizations
  • Built for you custom mental health campaigns including wellness box incentives
  • Emotional resilience & stress management  workshops & 7-day team challenges
  • Stress reduction workshops and 7-day team challenges
  • Leadership EQ: effective alignment of team goals and employee well-being
LEARN MORE

Partners

Brokers, benefits programs
  • Support your clients with a wellness strategy that addresses burnout, increases productivity & engagement & reduce internal conflict
LEARN MORE

Grow a resilient team with us

It starts within

EMOTIONAL INTELLIGENCE

Uncover the personal patterns and team dynamics that lie at the core of workplace challenges.

Enhance Every Crucial Branch

It Expands into the workplace

CLEAR COMMUNICATION

Build tangible skills in emotional resilience, effective communication, and collaborative problem-solving.

Personal -> Team Transformation

LASTING STRESS REDUCTION

A supportive culture-shift empowers people to speak up and collaborate, leading to greater trust, productivity, and retention

An ROI, That Matters to Your Team

TEAM ALIGNMENT

Reduce burnout and turnover, delivering measurable ROI for your thriving, emotionally resilient team.

High 

Turnover

Burnout &

Chronic Stress

Disengaged

Workforce

Fragmented
Teams

Our Wellness Philosophy

Practical wisdom for thriving,
resilient organizations

It starts within

EMOTIONAL INTELLIGENCE

Uncover the personal patterns and team dynamics that lie at the core of workplace challenges.

It Expands into the workplace

CLEAR COMMUNICATION

Build tangible skills in emotional resilience, effective communication, and collaborative problem-solving.

Personal -> Team Transformation

LASTING STRESS REDUCTION

A supportive culture shift empowers people to speak up and collaborate, resulting in increased trust, productivity, and retention.

An ROI, That Matters to Your Team

TEAM ALIGNMENT

Reduce burnout and turnover, delivering measurable ROI for your thriving, emotionally resilient team.

How We Work With
Organizations Like Yours

1.

SHARE YOUR GOALS

We work with organizations who are ready to make mental fitness a priority in their wellness culture.

LISTEN: First we'll identify your biggest challenges you would like to address in our consultation. 

For Example:

  • Employee Burnout
  • Stress Management
  • Low Engagement/Morale
  • Motivation/Productivity
  • Lack of Team Cohesion
  • Recruitment
  • Retention

2.

COMPLEMENTARY 
STRATEGY SESSION

In our wellness consultation, we’ll discuss your team’s challenges and needs and design a mental fitness strategy that truly fits - so your people feel supported and your workplace can thrive.

3.

CO-CREATE A STRATEGIC PLAN

After our call we'll put together a custom mental fitness campaign based on our discussion.

4.

REVIEW PROPOSAL

Review Your Custom Proposal with your team and stakeholders.

5.

TURN KEY IMPLEMENTATION

We'll send you email templates and provide incentives to get your workforce excited! Once your employee register for a challenge they will receive notifications to keep them engaged throughout the challenge.

6.

ONGOING EVENTS & SUPPORT

We provide an Emotional Intelligence Team (EQ) impact report from follow-up surveys, and offer year-round partnerships to enhance workforce mental fitness.

How We Work With
Organizations Like Yours

1.

SHARE YOUR GOALS

We work with organizations who are ready to make mental fitness a priority in their wellness culture.

LISTEN: First we'll identify your biggest challenges you would like to address in our consultation. 

For Example:

  • Employee Burnout
  • Stress Management
  • Low Engagement/Morale
  • Motivation/Productivity
  • Lack of Team Cohesion
  • Recruitment
  • Retention

2.

COMPLEMENTARY 
STRATEGY SESSION

In our wellness consultation, we’ll discuss your team’s challenges and needs and design a mental fitness strategy that truly fits - so your people feel supported and your workplace can thrive.

3.

CO-CREATE A STRATEGIC PLAN

After our call we'll put together a custom mental fitness campaign based on our discussion.

4.

REVIEW PROPOSAL

Review Your Custom Proposal with your team and stakeholders.

5.

TURN KEY IMPLEMENTATION

We'll send you email templates and provide incentives to get your workforce excited! Once your employee register for a challenge they will receive notifications to keep them engaged throughout the challenge.

6.

ONGOING EVENTS & SUPPORT

We provide an Emotional Intelligence Team (EQ) impact report from follow-up surveys, and offer year-round partnerships to enhance workforce mental fitness.

Read our White Paper

Ready to transform your company culture and boost your bottom line? Our whitepaper, "Beyond Perks," provides a research-backed blueprint for building genuine mental fitness and emotional intelligence in the workplace.  

Download your free copy to start building a more resilient organization today.

Hear It From Our Partners:

"Dr. Jackson has a very soothing voice and calm nature that suits his corporate workshops and videos well.  I must say, time (during his meditations) goes by quicker than I thought it would!"

Darlene

Head of HR, Quantum-Si

"Thank you for this wonderfully calming guided body scan and the gift of deeper awareness this morning. My energy and focus have improved, and I'm ready to dive into my work." 

Alix

Mental Fitness Challenge Participant, International Fund for Animal Welfare, Inc

"This helped me take a step back and think of the things I take for granted. I get to watch how excited my little ones get over a rock they find on a walk…It’s excitement that is easily forgotten as you get older." 

Samantha

Mental Fitness Challenge Participant, Kinsley Power Systems

"I am feeling more balanced to manage pre-vacation tasks, grateful to start my day in a more relaxed state." 

Nancy

Mental Fitness Challenge Participant, International Fund for Animal Welfare, Inc

"Feeling grateful to have the opportunity to practice before starting my day at work. It feels like I am bringing a different energy to my tasks - at least for the moment!"

Pat

Mental Fitness Challenge Participant, International Fund for Animal Welfare, Inc

"This brings me joy and a reminder that you don’t have to look for total healing or big events. Small things can help heal little by little too."

Samantha

Mental Fitness Challenge Participant, Kinsley Power Systems

Mental fitness is your new competitive edge-fuelling health,  performance, and team resilience

Have questions, ideas, or need more information? Fill out the form below and share what’s on your mind. Once we receive your message, our team will get back to you as soon as possible.