Summary
The holiday season can be a joyful time ā€” but it also brings increased pressure, disrupted routines, and a higher risk of burnout and seasonal mood changes. This interactive workshop offers practical, evidence-based tools to help employees manage stress, regulate their energy, and support their mental health during the winter months to more fully enjoy the holiday season and winter time with loved ones.
Next Step
See materials below for a handout onĀ preparing for a successful holiday season!
Steady Through The Seasons Handout