Calm and Confident Mind Challenge

Diving In

In this Calm and Confident Mind Challenge, you will be challenged with practicing a mindfulness-based meditation every day for 14 days and sharing your experience in the community. Both the practice of meditation and sharing your practice with the community are essential aspects of this community challenge, and you will need to participate fully to get the full benefits of the practice.

Homework:

Set aside 15min to meditate today.

Mindfulness Warm-up

18:13

Resources:

"Cultivating Mindfulness Handout"

Download Handout Here

Community discussion prompt:

SHARE COMMENT in the Day 1 Challenge Community comments.

What was the most distracting thing in your meditation?
You get points toward the leaderboard for every interaction!

EXTRA POINTS! - Post a photo of your meditation spot!

SHARE COMMENT HERE

Community discussion prompt:

SHARE COMMENT in the Day 1 Challenge Community comments.

What was the most distracting thing in your meditation?
You get points toward the leaderboard for every interaction!

EXTRA POINTS! - Post a photo of your meditation spot!

**If you don’t have the app, you’ll be prompted to download it.**

Share Comment Here