Calm and Confident Mind Challenge

Continuing the Practice

It has been a pleasure practicing with you and I hope this will bring you more peace in your every day. Mindfulness is a muscle you can continue building. The more you develop it, the more it will bring calm and confidence to each social interaction, and the more it will help you settle in your own skin, helping your day to feel more spacious and at ease.

Homework:

1. Continue Practicing

Self compassion

16:26

Mindfulness of the Breath

30:51

Mindfulness Warm-Up

18:13

Challenge Survey:

Please fill out the 3-minute survey before you go!

Open link here

Community discussion prompt:

SHARE COMMENT in the Day 14 Challenge Community comments.

1. Share what was most helpful, and how you applied it to your life?

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Community discussion prompt:

SHARE COMMENT in the Day 1 Challenge Community comments.

What was the most distracting thing in your meditation?
You get points toward the leaderboard for every interaction!

EXTRA POINTS! - Post a photo of your meditation spot!

**If you don’t have the app, you’ll be prompted to download it.**

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