Calm and Confident Mind Challenge

Mindfulness in Daily Life (Part 1): Cleaning Meditation!

Today you will be tasked with a Mindfulness in Daily Life practice of, mindful washing dishes, or picking up the belongings of a room. If these activities are part of your daily work, turn your daily work into the challenge practice for the day! Yes, it is real meditation!

Homework:

1. 15min sitting meditation

2. Set aside 15min. for a cleaning meditation (See video above)

Mindfulness Warm-up

18:13

Resource 1:

Mindfulness in Daily Life from The Master - Thich Nhat Hanh

Open link here

Community discussion prompt:

SHARE COMMENT in the Day 5 Challenge Community comments.

Did the cleaning meditation feel like a meditation? (It did, didn't it?) What surprised you about it?

EXTRA POINTS! - What was a self-conscious thought that came up?

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Community discussion prompt:

SHARE COMMENT in the Day 1 Challenge Community comments.

What was the most distracting thing in your meditation?
You get points toward the leaderboard for every interaction!

EXTRA POINTS! - Post a photo of your meditation spot!

**If you don’t have the app, you’ll be prompted to download it.**

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