Digital Wellness Box
Scroll down to access your wellness tools including a free session with your personal AI Wellness Coach!
These resources are here to help you reduce stress, prevent burnout, and reconnect with what sustains you — so you can meet each day’s challenges with clarity, energy, and purpose.
Your Wellness Toolbox
4 Steps
For Developing Emotional Resilience
What is emotional resilience? At the risk of oversimplifying, it is the ability to get from the feeling of unsafe to safe and there are many ways to do that.
In this video, Dr. William Jackson breaks down the 4 Steps to Cultivate Emotional Resilience:
- Interoception
- Acceptance
- Clarity of Needs
- Communication
Emotional Resilience Practice
Jumpstart on Your Mental Fitness
This guided meditation offers practical support for navigating stress and cultivating steadiness - right here, in the moment. Listen in and take a meaningful step toward lasting resilience
Mental Fitness Workbook
Step-by-Step Guide to Enhance Your Resilience at Work & Home
Download this practical handout to strengthen your emotional resilience and mental fitness, helping you navigate challenges effectively in both your professional and personal life.
Meet the SkillfulMeans Wellbeing Coach
This custom AI Coach is built on evidence-based therapeutic practices to help you align your actions with your values. We invite you to take 10-15 minutes with your coach in your first session to unlock your personalized recommended resources and actionable next steps towards your wellness goals!
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Let’s Connect and Talk
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