Emotional Resilience Challenge
InteroceptionĀ & Empathy
This nerdy PBS video speaks to the foundations of empathy and understaning of other's experience. When others are feeling somthing in their body we feel it too. Not because we are psychic but because this is the basis of what makes us human.
Homework:
Follow this 10-minute guided body scan meditation.
Interpersonal PracticeĀ :
SHARE COMMENTĀ in the Day 2 Challenge Community comments.
1. Notice how you feel in your body when others are having strong emotions. That could be family, collegues or clients.Ā
2. Respond to the statement, "My feelings are my own."
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