Emotional Resilience Challenge

Recognizing Your State

In this video Daniel Goleman is speaking with international business leaders about a very specific emotional moment and how that moment influencees inmportat decisions. When you recognize your internal state and  put it into words it can help you wrestle back control to make good decsions.

Homework:

Follow this 10-minute guided body scan meditation.

Body Scan Meditation
3:43
 

Two distinct paths to decision

 

 

Community discussion prompt:

 

SHARE COMMENT in the Day 4 Challenge Community comments.

  1. What emotions can you put words to in your meditation? 

OR

  1. What do you do on a daily basis to calm your mind?
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