True North Challenge
No Mud, No Lotus
We are approaching "The Dip"—that moment when enthusiasm fades and real life gets in the way. If you miss a day, do you shame yourself? Or do you get curious? Today, Dr. William teaches us how to use Growth Mindset to turn a slip-up into valuable data, and how to create an "If/Then Plan" to navigate obstacles before they happen.
Homework:
Create a plan for an Obstacle:
'If I am too tired to do my full workout, Then I will just do two minutes of stretching.'
'If I get distracted by emails in the morning, Then I will close my laptop for 5 minutes at lunch to reset.'
