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Mental Fitness for Your Team

Help Your Team, Enhance Emotional Intelligence (EQ), and Work Better Together

Get in Touch

Burnout &
Chronic Stress

Fragmented
Teams

Mental fitness
training
leadership EQ
Training
Mental-Health-First Wellness Culture
Team Emotional
Resilience Training

High
Turnover

Disengaged
Workforce

Mental Fitness For Your Team

 

Help Your Team, Enhance Emotional Intelligence (EQ), and Work Better Together

Get in Touch

Burnout &
Chronic Stress

Mental fitness training

Fragmented
Teams

leadership eQ training

High
Turnover

Mental-Health-First Wellness Culture

Disengaged
Workforce

Team emotional resilience training
Of top performers are high 
in emotional intelligence (EQ)
Of employees say stress 
is affecting their mental health
Increased employee
productivity using mindfulness stress reduction
Of employees experiencing anxiety showed improvement upon practicing mindfulness skills

We Optimize Performance For Organizations

Proven Methods for Organizations

Clients

Small, medium and large organizations
  • Wellness Box Incentives
  • Emotional Resilience & Stress Management Workshops
  • Team Challenges
  • Leadership EQ: Effective alignment of team goals and employee well-being
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Partners

Brokers, benefits programs
  • Custom mental health campaign templates
  • Support your clients with a wellness strategy that addresses burnout, increases productivity, engagement & reduces internal conflict
LEARN MORE

How Our Programs
Work Together

A structured journey from learning to long-term behavior change.

Workshops

INTRODUCE
SKILLS 

 Introduce core mental fitness skills.

  Build awareness and a shared language.

Challenges

PRACTICE
& INTEGRATION

 Turn skills into daily
habits.

  Practice in real work- life contexts.

Coaching & Leadership EQ

DEEPEN
& EMBODY

 Deepen skills.

  Support leaders in modeling behaviors.

Incentives

MOTIVATE
& REINFORCE

 Reward participation and progress.

  Reinforce a culture of care.

LONG-TERM TEAM
RESILLENCE

 Emotional Intelligence and Mental Fitness

How We Work With
Organizations Like Yours

1.

SHARE YOUR GOALS

 

We'll identify your biggest challenges that you would like to address in our consultation. 

For Example:

  • Employee Burnout
  • Stress Management
  • Motivation/Productivity
  • Lack of Team Cohesion
  • Retention

2.

COMPLEMENTARY 
STRATEGY SESSION

In our wellness consultation, we’ll discuss your team’s challenges and needs and design a mental fitness strategy that truly fits - so your people feel supported and your workplace can thrive.

3.

CO-CREATE A STRATEGIC PLAN

After our call we'll put together a custom mental fitness campaign based on our discussion.

4.

REVIEW PROPOSAL

Review Your Custom Proposal with your team and stakeholders.

5.

TURN KEY IMPLEMENTATION

We'll send you email templates and provide incentives to get your workforce excited! Once your employee register for a challenge they will receive notifications to keep them engaged throughout the challenge.

6.

ONGOING EVENTS & SUPPORT

We provide an Emotional Intelligence Team (EQ) impact report from follow-up surveys, and offer year-round partnerships to enhance workforce mental fitness.

How We Work With
Organizations Like Yours

1.

SHARE YOUR GOALS

We work with organizations who are ready to make mental fitness a priority in their wellness culture.

LISTEN: First we'll identify your biggest challenges you would like to address in our consultation. 

For Example:

  • Employee Burnout
  • Stress Management
  • Low Engagement/Morale
  • Motivation/Productivity
  • Lack of Team Cohesion
  • Recruitment
  • Retention

2.

COMPLEMENTARY 
STRATEGY SESSION

In our wellness consultation, we’ll discuss your team’s challenges and needs and design a mental fitness strategy that truly fits - so your people feel supported and your workplace can thrive.

3.

CO-CREATE A STRATEGIC PLAN

After our call we'll put together a custom mental fitness campaign based on our discussion.

4.

REVIEW PROPOSAL

Review Your Custom Proposal with your team and stakeholders.

5.

TURN KEY IMPLEMENTATION

We'll send you email templates and provide incentives to get your workforce excited! Once your employee register for a challenge they will receive notifications to keep them engaged throughout the challenge.

6.

ONGOING EVENTS & SUPPORT

We provide an Emotional Intelligence Team (EQ) impact report from follow-up surveys, and offer year-round partnerships to enhance workforce mental fitness.

Read our White Paper

Our whitepaper, "The Hidden Driver of Health Care Costs," outlines our evidence-based strategy to reduce healthcare costs through mental fitness programs.


Hear It From Our Partners:

"Dr. Jackson has a very soothing voice and calm nature that suits his corporate workshops and videos well.  I must say, time (during his meditations) goes by quicker than I thought it would!"

Darlene

Head of HR, Quantum-Si

"Thank you for this wonderfully calming guided body scan and the gift of deeper awareness this morning. My energy and focus have improved, and I'm ready to dive into my work." 

Alix

Mental Fitness Challenge Participant, International Fund for Animal Welfare, Inc

"This helped me take a step back and think of the things I take for granted. I get to watch how excited my little ones get over a rock they find on a walk…It’s excitement that is easily forgotten as you get older." 

Samantha

Mental Fitness Challenge Participant, Kinsley Power Systems

"I am feeling more balanced to manage pre-vacation tasks, grateful to start my day in a more relaxed state." 

Nancy

Mental Fitness Challenge Participant, International Fund for Animal Welfare, Inc

"Feeling grateful to have the opportunity to practice before starting my day at work. It feels like I am bringing a different energy to my tasks - at least for the moment!"

Pat

Mental Fitness Challenge Participant, International Fund for Animal Welfare, Inc

"This brings me joy and a reminder that you don’t have to look for total healing or big events. Small things can help heal little by little too."

Samantha

Mental Fitness Challenge Participant, Kinsley Power Systems

Mental fitness is your new competitive edge-fuelling health,  performance, and team resilience

Have questions, ideas, or need more information? Fill out the form below and share what’s on your mind. Once we receive your message, our team will get back to you as soon as possible.