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We have received your application and are so excited to meet you! :)
Here are your next steps ...
Prepare for your call.
Read the 'What to Expect' section below, my bio and the following testimonials.
Understand Your Unique Microbial Influences
Our microbiome is as unique as your fingerprint and yet it’s constantly changing. Learning about our microbiome is the first step towards becoming master gardeners of our own internal mind-body ecosystem.
Hone Your Mind-Body Connection
Our microbes and our nervous system are constantly communicating with our body. Being mindful of the state of our nervous system and our digestive system is an important aspect of a mindful, intuitive eating practice.
Gain Confidence in Your Food Environment
Learn all the hacks for adding in nutrients to your diet that best support the mental and physical health through delicious healthy meals, snacks and dessert recipes. Learn how to set up your food oasis at home and have healthy foods on hand while traveling or eating out.
Join a Growing Community
Join our growing community as we support each other in our journey towards becoming more mindful of our body and the signals it is giving us. We'll keep each other accountable and support one another in making the time and space to move in the direction of more physical well-being.
Hear what my clients are saying.
Heather Wise, MPH
Heather Wise, MPH is a certified mind-body coach, wellness consultant, herbalist, certified yoga instructor, and author of the book, A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome.
Heather incorporates mindfulness and body awareness in her coaching to bring clarity and vision when designing routines of self-care. Heather has crafted her own unique approach drawing upon the transformative power of re-balancing the gut microbiome using the latest scientific research.
She has been invited to speak and give workshops at yoga studios, wellness centers, and universities, including at Harvard Medical School. She lives in the Boston area with her husband, daughter and son.
Use these questions to prepare for your call with me...
- What would it be like to have the body and health you imagine for yourself?
- What are the fears/obstacles that come to mind?