INTRODUCING THE SKILLFULMEANS
Mindfulness Mini
One Week To More Presence, Less Stress, And All Day Mindfulness
8 Training Videos
Wellbeing Workbook
Meditation recordings
This one-week in-depth meditation training is an accelerated mindfulness program designed to meet you where you are and teach you the keys to integrate focus, calm, and clarity into every area of your life.
If that sounds hard, don’t worry, you’re not alone. Many have found it frustrating when the calm they cultivate on the cushion is immediately stripped away once they re-enter the chaos of modern life.
But, what would it be like if your mindfulness was unbreakable?
What if you could quiet the mental chatter and maintain a sense of relaxed presence no matter what challenges arose to distract you?
What if instead of being thrown off or triggered when setbacks occur, you could use them as sources of insight, resilience, and growth?
Studies have shown that people tend to experience greater wellbeing, fulfillment, satisfaction, and success when applying the tools of mindfulness throughout the day.
But how to do that?
Introducing The 4-Step Framework For All Day Mindfulness
The answer is a simple 4-step framework that renowned health psychologist Dr. William Jackson developed while meditating as a Buddhist monk in the jungles of Burma.
The answer is a simple 4-step framework that renowned health psychologist Dr. William Jackson developed while meditating as a Buddhist monk in the jungles of Burma.
Here’s how it works:
Step 1:
Cultivate a compelling vision for personal wellbeing
Step 2:
Develop the skill of mindful awareness (this is as far as most meditation apps and programs go) wellbeing
Step 3:
Use the habit of insight to connect your practice to meaningful, sustainable behavior changes. wellbeing
Step 4:
Grow a network of mindful peers who can support your journey wellbeing
With this approach, your daily meditation becomes the training ground for developing the habit of insight. And it’s the spark of insight that leads to an ever-deepening mastery of meditation and wellbeing.
This one-week self-guided training is the perfect way to get the hang of practicing each stage of the process.
About Your Teacher.
Dr. William Jackson
Founder
Dr. William Jackson is a clinical psychologist, meditation teacher, and the founder of SkillfulMeans. In 2005 he gave up everything, flew to Burma, and embarked on the life-changing inner journey of a simple Buddhist monk.
As a monk, he would often spend 4 to 6-months, deep in the jungle meditating for 12 to 14 hours a day. On one of these retreats, 4 years into his training William had a profound insight that would later lead him to leave the monastery, and earn a doctorate in psychology.
In the years that followed, William created the SkillfulMeans approach to wellbeing combining traditional meditation training with modern science-backed approaches to mental, emotional, and physical health.
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