Join Our 7-Day Mindfulness Challenge
Get Over the Hump & Get Hooked On Your Practice
You'll do 30 minutes of meditation a day for 7 days and experience greater calm, presence, performance and well-being.
Every day of the challenge you will receive an email filled with exercises, teachings, and guided meditations. Everything you need to kickstart a lifelong practice.
Right now, we are offering this powerful meditation challenge for free!
[For a limited time! ]
We won't send spam. Unsubscribe at any time.
Here's exactly what you get when you sign up:
Daily Emails Include:
Weekly Videos
Weekly videos covering topics such as the physiology and psychology of meditation, Zen stories and applying meditation to your daily life.
Journaling Exercises
Prompts to help you recognize insights and think about ways you can bring your meditation practice into your life.
Meditation Recordings
Guided meditation recordings integrated within each challenge to get you steady clear results.
Curated Content
Readings, video talks curated from the best practitioners in the field to create a coherent narrative.
Circle Group
Join a flourishing community of fellow meditation enthusiasts and build accountability to keep growing as a meditator.
&
Free Insight Call
Free 30min session with Dr. Jackson to clarify your personal picture of wellbeing. Start applying the SkillfulMeans 4 step process to integrate your meditation practice.
What people are saying about our programs...
Right now, we are offering this powerful meditation challenge for free!
[For a limited time! ]
