Challenge Recipes Practices Program
Lunch Dinner Recipes
The Mindful Body Program is for vegetarians and meat-lovers alike. Just remember the 80/20 rule at every meal = 80% plant-based and 20% animal based for biome bliss!
While most recipes provide a vegetarian version, many of these stir-fries and salads taste amazing with some grilled fish or chicken on the side and give options within the recipe to add meat (such as the split pea soup).
(b) Flank_steak_bok_
choy_with_
veg_version_.png
(d) Veg_split_pea
_recipe_updated
(h) Lentil_veg_soup.pdf
Spring_chickpea_salad.pdf
Bok-choy_stir_fry.pdf
curried_tempeh_salad.pdf
Dessert and Snack Recipes
Sauerkraut, Kefir and Bone Broth
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