Challenge Recipes Practices Program
Breakfast Recipes
GREENSICLE
SMOOTHIE
DESSERT FOR
DINNER SHAKE
CHOCOLATE PEANUT
BUTTER SHAKE
BEAT THE WINTER
BLUES SHAKE
CRISPY BELGIAN
WAFFLE
BREAKFAST TORTILLAS
BREAKFAST AMARANTH WITH WALNUTS AND HONEY
ALMOND COCONUT
GRANOLA
Lunch Dinner Recipes
The Mindful Body Program is for vegetarians and meat-lovers alike. Just remember the 80/20 rule at every meal = 80% plant-based and 20% animal based for biome bliss!
While most recipes provide a vegetarian version, many of these stir-fries and salads taste amazing with some grilled fish or chicken on the side and give options within the recipe to add meat (such as the split pea soup).
LEMON APPLE TAHINI BOWL
FLANK BOCK CHOY
CRISPY ZUCCHINI FRITTERS
VEGGIE SPLIT PEA SOUP
POTATO LEEK SOUP
NUTRITIONAL MAC & CHEESE
MISO LEMON GINGER DRESSING
VEGGIE LENTIL SOUP
KALE CHIPS
HEALING VEGETABLE SOUP
ASIAN CABBAGE
SALAD
SPRING CHICK - PEA SALAD
TAMARI GINGER
TOFU AND BOCK CHOY
ROASTED BUTTERNUT QUICHE
CRISPY PAN-FRIED TOFU
COLLARD GREEN
SLAW
COCONUT MILK CURRY SOUP
CARA ONION & LENTIL VEGGIE BURGERS
PROBIOTIC POWER BOWLS
BOCK CHOY STIR-FRY
CREAMY RANCH
DRESSING
CREAMY MISO GINGER SAUCE
CURRIED TEMPEH SALAD
Dessert and Snack Recipes
PLANT - BASED SNICKERS BAR
MOIST BANANA COCO MUFFINS
CHOCOLATE SEA
SALT TRUFFLES
CRISPY PEANUT
BUTTER BALLS
FLOUR CARAMEL APPLE OATMEAL COOKIES
GLUTEN - FREE CHOCOLATE PUMPKIN MUFFINS
Go-Go CHOCOLATE BROWNIES
LEMON COCONUT BALLS
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