Watch the video below to learn more about the Mindful Body Program.
Schedule Your Free Insight Call
🌿
On this call we will:
- Clarify your motivation for improving your mental and physical health.
- Take a look at your current system of eating and caring for your body.
- Learn how to tap into your gut-brain axis for lasting improvement in your health.
- See if The Gut Feeling Program is a good fit for you
Weekly Topics
Week 1 - Introduction to the Gut Brain
Week 2 - Clarifying Your Definition of Well-Being
Week 3 - Mapping Your Microflora Landscape
Week 4 - Reading Body Cues (to decipher cravings and reduce inflammation)
Week 5 - Intuitive Eating for the Microbiome
Week 6 - Body Cues and Our Nervous System
Week 7 - Savoring Your Food: Mindful Eating
Week 8 - Stress, Sweets, and Blood Sugar
Week 9 - Getting in the Flow
Week 10 - Pain-Free Movement
Week 11 - Finding Blockages (Keeping Inflammation at Bay)
Week 12 - Vision for Your Future
