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Inhale Evolution, Exhale Stagnation: A Breath of Fresh Momentum

Mar 28, 2024

It's effortless to recognize when we're riding the high wave of a good day—when the birds are serenading us, the colors around us seem more vibrant, and the universe seems to whisper in our ear that all is well. Conversely, it's equally easy to acknowledge when we're trapped in the quicksand of a bad day—when the world feels gray, and every step forward feels like a battle against an invisible force.

But what about those subtle shifts in momentum? Those moments when our vibrant energy begins to wane, and we start to drift away from our self-care rituals or our positive affirmations? It's all too easy to dismiss these signs with excuses like "I'm just too tired today" or "I'll take a break from my self-care routine." These rationalizations sound familiar, don't they?

For me, this often manifests as a small but persistent voice that concocts excuse after excuse for not engaging in activities that fuel my self-evolution. It whispers things like:

  • "Maybe I'll skip calling my...
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Our Biggest Fear Is Our Own Greatness

Feb 15, 2024

One thing I have found in both my professional and personal life is that I often get stuck in fear,  afraid to do the things that will bring success. 

The other day, when I stopped to ask myself why I am afraid to do these things, I realized I am afraid that if I were to keep moving forward and actually reach my goals that I will no longer be able to use the same excuses I have been using for years. I will no longer be able to feel sorry for myself or feel as if I don’t have control over my circumstances. 

As I lay in bed last summer recovering from recurrent infections related to Lyme disease, there came a moment like this where I asked myself truly and honestly – why was I not getting better, after months of antibiotics, acupuncture and herbal treatments?

And I saw that on a deep level I was afraid to get better because then I would have no excuses to fuel my long-held “poor me” story. I was struggling to accept on a deep core level that I...

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Overcoming Niching Anxiety as a Wellness Practitioner

Nov 04, 2023

 

I’m sitting on my porch as I write this all bundled up in a blanket with a warm drink in my hand feeling the cold winter air on my face. I think that what I love most about Winter is the invitation the cold weather brings to hibernate. The cool air beckons me to go inward, to stop doing so much and start the process of germinating something new.

Can you relate? When was the last time your own creative juices started flowing?

What happens if you brainstorm and get all excited and then when it comes time to share your idea or new creation with your clients you get tongue tied with questions like…"how will I share about my new project?" How will it help address your clients problems? How can you communicate that to them in a clear and succinct way? 

For health and wellness professionals, niching down is a topic that can stir up a plethora of emotions, from anxiety and fear to excitement and inspiration. 

So if it’s such a mixed bag...

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