14-Day Team Challenge

The Mindful Eating Challenge

Fourteen days to transform your relationship with food — not through willpower, but through awareness, kindness, and small daily practices you'll actually keep.

Join the challenge

What's Included

Daily Videos

Short, insightful videos with one simple daily action — mindset shifts, microbiome basics, and mindful eating skills.

Coached Discussion Board

A team board facilitated by a trained SkillfulMeans coach, so no one practices alone.

Meditations & Handouts

Daily meditation recordings plus worksheets and reflection prompts for personal insight.

The 14-Day Journey

Days 1–3 Awareness — noticing hunger, fullness, and the habits that run on autopilot.

Days 4–7 Self-compassion — releasing the diet mindset and food shame; the four steps of mindful eating.

Days 8–11 Nourishment — the science of the microbiome, and tuning into what your body and gut actually need to feel satisfied.

Days 12–14 Integration — building your personal mindful eating practice for life beyond the challenge.

Rooted in the science of the microbiome — every daily action is designed to nourish both mind and gut.

"The challenge makes you realize how doable daily practice really is. The videos are filled with extremely helpful information, recordings, and exercises."

Challenge Participant

Join the Mindful Eating Challenge